How To Prevent TMJ After Flying

When you have a temporomandibular joint disorder, it can spread to your head and neck. Beat TMJ and neck pain after flying with these tips.

How To Prevent TMJ After Flying

While you’re on vacation, you want to make sure everything goes as smoothly as possible. Otherwise, everything goes off track. And nothing derails your vacation as fast as a bout of TMJ after flying.  

 Temporomandibular joint (TMJ) disorders are a pain to have, literally and figuratively. And the pain can spread to your head and neck, making it hard for you to concentrate on anything else. And sometimes, it can happen out of the blue. You could be yawning one moment and find your jaw seizing up the next. Or you could be in a lot of stress and suddenly feel TMJ and neck pain. This can be particularly hard when you’re traveling long distances.

TMJ, after flying, can be unbearable. The high altitudes might not cause TMJ, but they can exacerbate its symptoms, including pain in the head and neck. What, then, can you do if you start feeling TMJ and neck pain while on a long trip?

Fortunately, you don’t have to experience excruciating pain every time you fly. With these tips, you won’t have to worry about getting TMJ after flying every time you book a trip to some exciting new place.  

  1. Avoid any food that can wear out your jaw

    One of the ways you can get TMJ is an overworked jaw. Whether it’s because you tend to grind your teeth or have a chewing gum habit, after a while, your temporomandibular joint tends to give way. While you might be able to handle it daily, it can be a lot trickier while you’re out flying. 

    In this case, you might want to avoid any hard food on the plane, or anything that might require you to chew more than usual. While you might not be 100% pain-free, it should help stave off the worst of it. 

  2. Consider purchasing earplugs

    When you have TMJ pain, it doesn’t just stay around your head and neck. It can also resonate around your ears, which can grow worse at high altitudes. If ear pain is what makes your TMJ and neck pain worse, purchasing earplugs might make things a little easier for you. Purchasing earplugs can help stave off any air pressure changes in the cabin which could trigger ear pain. 

  3. Buy a neck pillow to lessen any strain

    The head and neck pain you get on TMJ is no joke. For the most part, lying in the wrong position could make things worse for you over long periods of time. And TMJ pain can radiate to other parts of your body if you’re not careful, such as your back. A neck pillow could help alleviate some of that pain during the trip, so you don’t have to worry about TMJ after flying. 

  4. Massage the area to relieve any TMJ and neck pain

    Massages are great for relieving any stress you might have around your body. The same goes for TMJ. To do this, find the areas where the pain is most apparent. Then, either in a circular motion or through specific points, apply your preferred amount of pressure until you feel a bit of relief.